I think when people talk about the topic of tanning or being exposed to the sun for long and extended periods of time, they do like to get their skin darker due to some people’s preference that darker and more tanned skin looks better and it is by all means attractive to the majority of people. However we must take into consideration that if a person is planning to be exposed in the sun for long periods of time, it might not be entirely healthy for their skin and body, because sun radiates specific rays that can be harmful or even dangerous to our largest organ on the body-the skin.
We must comprehend the simple fact that almost everything in moderation can and should be beneficial for our bodies as long as it stands for healthy and beneficial aspects of life. We also have to comprehend that being exposed in the sun for a specific period of time can in fact prove very beneficial for our bodies, because during that particular time outside, we absorb particular minerals and vitamins from the sun’s rays, for instance vitamin D is absorbed from the sunlight-there are other various ways a person can get vitamin D in his body whether it would be naturally from sunlight, by injection or taking physical pills containing it. But the real question is, is it really healthy for our skin? As I stated before, sun provides a good amount of vitamins that are beneficial for us. In fact, the recommended amount for our skin to be exposed in the sun would be fifteen minutes a week on average to get the recommended dose of nutrients for our skin, however each person must note that extended periods of exposure in the sun can’t do our skin any good and the rays that our skin is exposed to could damage it by sun burning it, thus drying out our skin from all the essential organic oils that our skin produces to make it soft and moisturized throughout the day, but if we lose them, our skin can become hard, dry and rough, thus making it more susceptible to damage and allergy. In addition to the facts stated initially, direct prolonged exposure to the sun and its rays can even lead to skin carcinoma. In other words, if the exposure is abused, it can lead to skin cancer and other serious skin complications.
We have to know the way and the strategy how to protect our skin by all means, because not everybody can avoid exposing their skin to the sun-perhaps some people have full time or part time day jobs where they are unable to prevent sun exposure to their skin. I would advise using various sun screens throughout the day and especially if you are experiencing acne, I would strongly recommend using organic, natural acne cleaner http://www.highlandproductfindersearch.co.uk/ which would soothe your skin after the exposure to the sun. Wearing a long sleeved t-shirt or a thin shirt would help tremendously as well.